Â¾ cup chopped kale, ribs and thick stems removed, All products and services featured are selected by our editors. InÂ past few days, I Â have made lot of different varieties of smoothies like melon kiwi smoothie, strawberry banana kiwi smoothie etc. Glad you liked it.. What is âone cupâ of apple? Blend until smooth. :). Apples are an excellent food to use to flush out these toxins, and that’s why it’s an essential ingredient in our high-fiber kale and apple detox smoothie. If you want to reduce the sugar and still get all the great benefits from this smoothie, you can use water or coconut water as the substitute for the apple juice. Put in blender with rest of the ingredients and blend till smooth. Not yet, but I'm real excited to try it. I have never tried kale before and this was my first green smoothie, absolutely delicious! This kale, apple, and ginger smoothie is one of my favorites. It has all the nutrition. Great recipe! I love that ð. Kale is sold at all the farm markets around here! I used orange juice instead of apple, and it turned out wonderful! Did not taste like kale at all, just a lighter "green" taste that was very palatable. Makes a great breakfast or snack anytime of day.. Smoothies are my favorite thing to make for breakfast in the mornings. Prep Time 5 minutes. Serves 2-3 children. Place in the freezer while you prepare the next layer. Don’t use the strawberries that are sour, it would spoil your smoothie. I put my Mini Chef to work this week and we created a yummy Strawberry-Pineapple Kale Smoothie! This smoothie looks really delicious and festive! Cook Time: 2 minutes. This recipe is so good! 4.78 from 9 votes. Delicious! this website. How To Make Kale Pineapple Smoothie. Kale is a superfood that I often use in smoothie recipes because it’s low in calories, high in fiber, and has no fat. Peal off the apple skin and cut into medium size pieces. Taste and add agave nectar if you would like a sweeter smoothie. Strawberry Kale Smoothie. Taste the milkshake and add a tablespoon of honey if you like your smoothie sweeter. You can entice almost anyone with a glass of strawberry apple smoothie ð Like I do to my hubby every now and then. Kale, Apple, Banana Smoothie. Subscribe now! I put a whole banana and 1/4 cup of apple/oj instead of the recommended amount. If you love green smoothies and pineapple and need a great kale shake to help you start the day in the right foot, I am pretty sure you will enjoy this smoothie. Close the distance with fun games you can play from the comfort of separate homes. Strawberry, Banana & Kale Smoothie. Pour this mixture evenly between two glasses. Real Simple is part of the Meredith Home Group. Only just joined but looking forward to trying this laterx. Great smoothie to add some veggies to your lunch or for desert! It tastes great and is a healthy alternative. I did add a squirt of agave nectar and some ground flax seed to the original recipe. I’m now using it every morning for my energetic burst of nutrients. I take a huge handful of baby kale (most other greens work, too) and blend it with fresh apple, lemon juice, cucumber, and ginger. Tasted much better than a wheatgrass shot & chaser that juice shops offer. This is a very refreshing smoothie. As is, the kale was too overwhelming but after adding some frozen strawberries and frozen mangoes it tasted as good as the green smoothies you can buy from the store. After I separated the baby's from the larger batch, I added about 1-2 TBS honey. Also Agave syrup has a higher fructose content than any commercial sweetener -- ranging from 55 to 97 percent, depending on the brand, which is FAR HIGHER than high fructose corn syrup (HFCS), which averages 55 percent. This was delicious! Place the kale, celery, banana, apple juice, ice, and lemon juice in a blender. Bundle up and head outside (or stay toasty inside)âeither way, everyone in the family will love these snow day ideas. There are three common ways you canÂ measureÂ your ring size right at home so you can finally get your ring measurement right, for good. Surprisingly....good! And it was soooooo tasty. Dana, the carbs are from the sugar. This is sooooo good! If you haven’t discovered SimpleGreenSmoothies yet, be sure to check them out. Add a cup of milk while blending. of ground flax. Take out the night before and let thaw slightly in the refrigerator. That's what sold it to my 9 and 4 year old children. Will make again! The problem with frozen fruit and vegetables is that you are losing the nutrition and enzymes that you get with fresh. Most of the sugar is coming from the apple juice. This Smoothie is made from Bananas, Kale - Organic, Apple Juice, Kiwi Apple Juice Blend, Electrolyte Blend. Although having fruit smoothies in breakfast is a great way to start once day but when you serve your smoothie inÂ this way, who would say no. You can use a huller or a knife to hull them. Add a tablespoon of honey if required (optional). Or, in the case of my kids, a clever way to get them to eat their veggies without complaint We totally try to get as many Healthy Food Recipes in our kids as possible, and this one does the trick nicely!. This smoothie will be suitable for most diets, because it’s vegan, gluten-free and paleo! There are many ways to hull a strawberry. This recipe provided a good base. The frozen strawberries and applesauce in this drink provide the sweetness with no white sugar added. Pour in the almond milk, coconut yogurt, kale, then strawberries and then finally the maple syrup. Anyways so coming back to strawberry apple smoothie, the recipe is straight forward. and it's amazing how yummy this smoothie is. Info. I loved it!! The sparkling red color and the sweet tangy taste of this fruit is above any other fruit in my list (except for mangoes).Â They have this small small black seeds which you have to chew while eating them. Who wouldn’t fall for this delicious treat. I'll keep playing with the ingredients. I, too, find that using frozen, or near-frozen fruit, vegetables and fruit juice makes the addition of ice unnecessary. Required fields are marked *. We vary the ingredients (orange juice for apple juice, blueberries along with the banana,etc.) Good, but when I looked at the nutritional value, I was disappointed by how many carbs and how much sugar was in it. All you need are five simple ingredients and five minutes to make this summertime snack that is rich in antioxidants. So good!! The apple juice sweetens it up, the celery gives it a fresh taste, the lemon provides a bright, clean flavor, the banana makes it smoother, and the ice--I add extra--makes it frosty and cold! I halved the recipe ingredients for a single serving, and used a Granny Smith apple with the skin on and 1T. Cut the fruits in medium size pieces and blend them well in a blender/food processor. So eat them all. As and whenÂ I get my hands onÂ variety of fruits, they ends up in my blender ð Yesterday it was strawberries turn. For this smoothie we need rip and sweet strawberries. Stir the milkshake and pour in glass. First we eat through eye so it should look absolutely amazing. Thanks for the recipes â please keep them coming! This berry banana kale smoothie is the perfect detox smoothie that’s easy, nutritious and ready in minutes! Scrape down the sides of the blender as necessary and blend again for a … But… that's what Charlie chose at the grocery store, so that's what we did! 29 comments on “strawberry kale and spinach detox smoothie” michelle marlowe — June 8, 2020 @ 5:28 pm Reply I can’t seem to find the amounts of each to put into the smoothie, very interested in trying this, but would like the ingredient amounts for the spinich, kale and strawberry smoothie Seriously, you would have no idea kale was even in it if you drank it blindfolded! Add a cup of milk while blending and blend everything well in a blender/food processor. More Notes On This Kale Smoothie. Hello friends! Add additional water, almond milk, or ice and blend until smoothie reaches your desired consistency. 139 calories; fat 1g; saturated fat 0g; cholesterol 0mg; sodium 36mg; protein 3g; carbohydrates 35g; sugars 21g; fiber 3g; iron 1mg; calcium 79mg. Ingredients. Add a tablespoon of honey if required (optional). Hi Maddi, Thanks for the comment. For the green kale mixture, combine kale, milk or apple juice, pineapple, banana, and mix-ins in blender until smooth. My 3-year old had half a glass with me...I had an apple blend juice that I added, one peeled chopped apple along with several fresh strawberries, flaxseed, and some frozen bananas/strawberries (since I didn't have celery and a fresh banana). Serve. This is the best green smoothie I have had, and I've tried a lot of different green/veggie smoothies. You don’t need a high-powered blender to make this fruity and hydrating apple strawberry smoothie. Pour into a glass. Here's when to tip, when to skip, and how much to tipÂ in any situation (even the confusing ones). Stir the milkshake and pour in glass. Serve the strawberry apple smoothie immediately. This will help prevent them from getting stuck around the blade. I like to start my day by eating clean. Apple Strawberry Smoothie. Other smoothie recipes that you might like are Mango Kale Smoothie, Mango Pineapple Smoothie. Your email address will not be published. Process. You can SMELL the kale but you can barely taste it. This Strawberry Kale Smoothie is the perfect breakfast to rev your metabolism and get your day started off right. Chop the celery and banana into ½-inch pieces and really let ‘er rip for a minute or 2. We like that this green smoothie is sweet but not cloyingly so. Remove the green part of strawberry and cut them in halves. If you try any of our kale, strawberry, pineapple, protein smoothie, let us know and leave a comment and a star rating below! Pour evenly over the strawberry … Sounds like something a horse might like. Kale is so nutritious, I feel better having it everyday in my diet. Real Simple may receive compensation when you click through and purchase from links contained on So i didnt have all the ingredients in this recipe, but i did use it as an inspiration to the smoothie i did make :) 1/2 Cup Kale 1/2 Cup Cranberry Juice 1/2 Large Apple 1/2 Cup of frozen berries 1 tbsp of lemon juice 1/2 Cup Ice 1 tbsp Flax seed BLEND AND ENJOY ;). It’s like a green smoothie for the holidays! This was just ok but after I tried it using the exact recipe I added cardamom, cinnamon and a spoonful of frozen orange juice. didn't think of that, but good idea, haha! Offers may be subject to change without notice. Strawberries are an amazing source of vitamin C and antioxidants for your heart. © Copyright 2021, 10 Virtual Games to Play When You Can't Be Together, A Guide for How to Measure Your Ring Size at Home, Air Fryer Recipes That Are *Almost* Too Good to Be True, Easy Homemade Carpet Cleaners to Tackle Every Stain, The Ultimate Guide to Tipping Etiquette in Every Situation, From Restaurants to Hair Salons, 9 Hair Color Trends Experts Predict for 2021, PowerPoint Parties Are the Socially Distant Party Trend You Have to Try: Hereâs How to Host One, Nutrition Thank you so much! I almost always have the ingredients on hand and am so happy to have found a keeper of a green smoothie recipe! Total Time 5 minutes. Looks so amazing! This will help prevent them from getting stuck around the blade. I've tried several kale recipes. Simple and easy to cook vegetarian recipes. How much should you tip your hairdresser? Amazing flavor! Don’t throw away the skin of apple. Serve the Blend in a blender (preferably a NutriBullet or a Ninja or a Vitamix) and blend until all the ingredients are completely blended together. I love it and drink it with my family almost everyday. Total Time: 4 minutes. This is a keeper. Also the apple needs to be skinned first. Note that vitamin B17 from apple seeds, although a powerful anti-cancer vitamin is toxic at high amounts. The recipe calls for only 5 ingredients. If you end up making this smoothie, don’t forget to tag #marinamakeseats. When it comes to smoothies, the presentation rules em’all. You will need to hull them to get rid of the green leafy part. Do I need to use Archimedes principle to find the volume and convert that into cups? Take the sweet and juicy one which are usually riper. As the days get chillier and snow starts falling, curl up with one of these good books to read in winter. Drink it a few times a week, you’ll feel good. Strawberry Apple Smoothie - Healthy and easy to make milkshake with Strawberry and Apple. Please keep the recipes coming! Just toss the ingredients in a blender and you’re done! In a high-speed blender, combine strawberries, almond milk and ice cubes then process until smooth. Add a cup of milk while blending and blend everything well in a blender/food processor. I confess, like any other girl I love strawberries. I trimmed the kale more carefully next time, and it was excellent! Remove the green part of strawberry and cut them in halves. Prep Time: 2 minutes. The other essential ingredient, is of course, kale. Remove the kale stems and tear the leaves into bite-size pieces. This smoothie is sugar-free and quick and easy to make (as always). I did add about 1/4 cup of water to replace the juice. Not always I decorate the glasses like this, but when I do I make sure he is not around.Â The smile on his face when I hand him the smoothie is thousand times more valuable for the effort that I put. Chop the celery and banana into Â½-inch pieces and really let âer rip for a minute or 2. I also prefer fruits other than bananas and the 'smoothies' are so tasty. This is my first green smoothie! I add just enough water to get it blended, and usually some chia seeds for some added nutrition. If you’re just starting out with green smoothies, feel free to use less kale, because the taste might be too much for you. A Tbsp or two of Agave nectar is a nice sweetener, if you think one is even needed. Rinse out your blender with water then add kale, pineapple, applesauce and ice cubes. If you add raw kale to a blender with some ice-cold water, a sweet apple, along with a banana (preferably frozen) it blends into this refreshing light green color smoothie, with a delicious sweet taste! This is really tasty!! This blend combines frozen strawberries with your apple as well as non-dairy milk, yogurt, and honey for a soothing blend that’s bound to be tasty as well as packed with health … If you are not diabetic, getting sugars from whole unprocessed foods is fine. Sharing your experience and insights will not only help those who read them, but will help us too! Get free recipes in your Inbox. He likes to eat fruits raw.Â Â But now I have convinced him that food isÂ as important for tummy as it is to eye. Kale Apple Smoothie | gluten & banana free | A Virtual Vegan This kale smoothie recipe is on my weekly rotation, as well as my strawberry banana smoothie, green smoothie and pineapple mango smoothie. You can make a smoothie freezer kit by putting the strawberries, kale, and yogurt into a freezer bag. Your email address will not be published. The rest of this smoothie are whole foods so this is a great option for breakfast:). Wouldnât using weight for a solid object like an apple have made more sense? The first time I made this, I left too many of the kale ribs and stems on, and it had the consistency of sludge. As the name suggests, kale and pineapple are in there. This is a great and refreshing treat for everyone. I also add whey protein powder and freeze the ingredients instead of adding ice. Categories: Milkshakes & Smoothies, Summer Recipes Ingredients: Apple, Strawberry. The layer of strawberry on apple milkshake can make anyone crave for this beauty. To make this easy strawberry and pineapple smoothie at home, wash and clean the strawberries. Thanks for sharing. This is a recipe I found on SimpleGreenSmoothies, it’s a combination of kale, cranberries, orange, and banana. Presenting a new way to party togetherâvirtually. Place all ingredients (kale, almond milk, banana, yogurt, pineapple, peanut butter, and honey) in a blender in the order listed. Reading this as I'm chomping on a pound of steamed collard greens... maybe horses are pretty smart creatures :-). Just remove the green part of strawberries and cut them in halves. Oh, and I know the title of this suggests that this is a toddler smoothie, but adults can enjoy it too! this link is to an external site that may or may not meet accessibility guidelines. I added a half a scoop of whey powder to it to add a bit more protein and it didn't change the taste at all. To make the pink strawberry mixture, combine strawberries, milk, greek yogurt, and honey in blender until smooth. This was my first green smoothie and it was awesome! Apple juice gets the blender moving and banana acts to emulsify the kale and celery. Next time I will crush the ice first and maybe add a little more banana or protein powder to make it a bit thicker. Tried it you ’ ll feel good and i 've tried a lot different! 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