In a bowl place the 4 c. warm water, add the oil, honey or sugar, molasses, yeast, egg and salt – blend well. Dave says, “I believe that when people realize Red Fife is the best of both the worlds of taste and nutrition that the market for its flour is going to explode. Jun 18, 2018 - Arriving in Canada in 1842, Red Fife is a heritage grain that’s considered to be Canada's oldest wheat variety. A Good Probiotic This may come as a surprise to many, but poha is a good probiotic … Non-GMO Project Verified. Mado, such a well written, informative article .Why such an unattractive picture?Well used baking pans should be put back in the cupboard. No customer reviews. ( Log Out /  Red Fife was North America’s preferred bread wheat in the 19th century, fathering many of our modern bread wheat varieties. Sorry, this recipe is not designed for the bread machine. Red Fife is one of Canada's oldest varieties of wheat; legend has it originating in Ukraine or Turkey. Thirty minutes before baking, preheat the oven to 425° F. Just before baking, sprinkle the loaves with Red Fife flour and slash. On a floured working surface, divide the dough into two equal pieces, shape into loaves and transfer to oiled pans. We find that most often when we get calls inquiring about how to better succeed with the bread-making, it’s because they add in too much flour. The organic einkorn wheat berries from these sources are grown and packaged on one secluded and pristine farm in Tuscany.It is very important to rotate crops on this farm. Coconut flour has a diverse nutrient profile and may offer a range of health benefits. As you knead, you will notice when your dough will become elastic, that is the rigth stage to stop the kneading. To achieve this, gliadin was added to the grain. Excellent taste, lovely texture and very habit forming. Why can’t Red Fife rise like No-Name? This is due to the hilly terrain, where yields are low and the land must stay fertile. But to Slow Food, Red Fife isn’t just any old wheat variety. Top 28 Best Natural Food Sources of Vitamin B6 on the Planet. Sprout whole grains after rinsing well and sprinkle on salads, sandwiches, and juice into smoothies. The wheat was originally sent to Peterborough, Ontario farmer David Fife in 1840, from whom it took its name. ... Hard red winter wheat and hard white wheat are each 30 years. Good for Brain 6. Flour from hard red winter wheat is often preferred for artisan breads. He is the author of more than 20 books including The Coconut Oil Miracle, The New Arthritis Cure, and Stop Alzheimer's Now! Red Fife had a reddish, deeper hue with more contrasting dark bits compared to No-Name. Flourist Sifted Red Fife Flour is milled from organically grown Red Fife wheat from Vonda, Saskatchewan. This flour is ideal for creating moist, flavourful cookies, muffins, pancakes, and both sweet loaves. As with anything new, people are sometimes reluctant. Health benefits of Red Rice. Your dough is too wet when it keeeps sticking to the side of the bowl. Laura, when you bake with Red Fife do you increase the leavener? That's why we manufacture our products using time-honored techniques, like grinding whole grains at cool temperatures with a traditional stone mill. Spray the loaves with a mister twice in the first 3 minutes of baking. Use the paddle attachment and mix at medium until combined, about one minute. Also Read: Red Poha: How to Use This Healthier Alternative to Regular Poha 2. I am thrilled to have discovered Red Fyfe. Enter your email address to follow this blog and receive notifications of new posts by email. It was pushed out of first place by its decendant, Marquis, which came to harvest a week earlier. Storage This year’s harvest has a unique flavor profile with the robust rich ‘wheat’ taste from the deep red kernels, with a blend of subtle mellow lightness from some kernels that germinated a few days later and developed red ends. 10 to 12 c of flour makes 3 large loaves. They are a core group who are all shareholders and collectively decide what the group’s protocol should be to maintain a certain level of standards and quality. Celebrating a century of family farming 1906 – 2006 I’d knead this for about 8-10 minutes or until the dough is smooth and cohesive. As Al Gore would say, it’s an inconvenient truth that one of Canada’s finest tasting wheat varieties lost favour in lieu of modernity. Because red fife is stone-milled not refined like other flour varieties, it retains the bran and nutrient-rich germ where fibre, vitamin E, B vitamins and minerals are stored. 1. Is the dough suppose to be quite sticky and moist still after all the flour has been added? For anyone looking to avoid modern day wheat in their diet, red fife is an ideal food choice. GMO-free) red fife flour, partly for health benefits but mostly because it’s local. and the falling number (enzymic activity that may have occurred in the seed prior to harvest) The FN should be a minimum of ~250 and can range as high as in the 400s. Can you please tell me where to find? Amaranth grains, which are in a uniform shade of pale cream.. Popped amaranth, also called puffed amaranth – they are what we get when you pour a few tablespoons of amaranth grains … I’ve used half white flour and half Red Fife and I’ve used 100% Red Fife. You can add red fife flour to your cupboards to elevate your baked goods and other dishes to a whole new level. We had a coffee and when we found out we had the entire afternoon free, we formulated our plan. Organic Heritage Red Fife Wheat Flour Sweet and nutty tasting, this heritage grain has a reddish hue and gives bread a delightful aroma. Oil hands to remove and handle dough, plus oil the dough cutting knife and working surfaces too. Blackbird Bakery in Toronto sells organic flour and so does St John’s Bakery. A perennial herb, the onion plant is characterized by long stalks with greenish-white flowers and a fleshy, thin-skinned underground bulb. Some bakers like to use the window pane technique to tell if the dough is ready. Slow Food Canada gets downright loquacious when describing the taste of Red Fife on its website. A single serving of red lentil pasta contains 5% less calories than its wheat counterpart. Change ), You are commenting using your Facebook account. Considering Red Fife was absent from Canadian farm fields for more than eight decades, Slow Food is a miracle worker. Hibiscus is described as a flowering plant of the family Malvaceae.It grows in warm temperate, tropical, and semi-tropical climates. This is where Red Fife wheat enters the picture. This post focuses on the nutritional content and health benefits of einkorn wheat compared with the common types of wheat of which most of our food from the grocery store is made. Thanks in advance for answering my questions. Buckwheat is a highly nutritious whole grain that many people consider to be a superfood. Of course, 500 tons is a mere drop in the bucket when it comes to a wheat growing nation like ours, but to a foodie like me, those numbers offer up taste and opportunity. Conclusion. Heritage Red Fife was re-popularized in Canada several decades ago and has found its way to Maine to be grown by farmers we work with. “We are always looking for new farmers to join us but they have to strictly adhere to our rules and regulations," he says. I’d never heard of it before and was intrigued to find cloth bags filled with a locally grown, organic whole wheat flour that had a name! But back to Red Fife: here is a flour that any respectable foodie must get to know – especially if that foodie calls herself a Canuck. I called up Grain Process Enterprises Ltd (115 Commander Blvd, Scarborough, (416) 291-3226) and was reassured to learn that the organic stone ground hard whole wheat flour I regularly purchase at Strictly Bulk (683 Danforth Ave; (416) 466-6849) is indeed “whole grain”. Diabetic Friendly 5. Stickiness notwithstanding, Red Fife is a bread flour and this is a muscular dough. Whether it’s wine, olive oil or whole wheat flour, the only way to discern taste is a side-by-side tasting. I compared the ferments. What this means is that this particular source of organic einkorn comes from fully pastured fields for five years prior. Red grapes are arguably the most famous and popular grapes in the world but aside from being versatile and delicious, they also provide several health benefits.. What Are Red Grapes? I never knew flour could be this interesting! Healthy Heart This flour is a perfect replacement for white all purpose flour from the grocery store—more flavourful, more nutritious and freshly milled. My grandmother cared for me and my siblings until I was 10. Ironically, it crossed several continents and the Atlantic before coming full circle back to Canada. I had to add an extra cup of flour (7.5-8cups total) for the dough to be manageable. Pls let us know where we can buy your four! It is impossible to verify where the wheat originated as grain has moved around the world for many centuries. The renaissance began with half a pound of Red Fife seeds planted by Sharon Rempel alongside seven other historic wheat varieties in British Columbia in 1988. We estimate protein 12% and lab and baking test results will be available by October 20, 2010. Health Benefits Of Gram Flour 1. The flour is available at the mill, and any bakeries involved in gluten-free production and would like to incorporate Red Fife into their products may contact Dave at 260-367-2394. It represents hope that we can continue to provide pure food.”, Loiselle Organic Family Farm – Ferme biologique familiale Loiselle It has a high hydration of 80% (180). Like all beautiful and rare things on earth our limited quantity of Red Fife reflects the care and attention taken in ensuring the seed purity is the best on the market. Already a Member? I like the flour milled by K2 mills and have seen their flour sold at Fresh from the Farm on Donlands Ave in Toronto. Red Fife is a heritage wheat variety. ( Log Out /  Already a Member but Red fife contains a form of gluten that most people can digest easily. Jim Martindale, general manager of Heritage Grains, explains, “Gliadin was not present in heritage or older wheat varieties. I haven’t found the perfect marriage creating a starter using RF, plus a no-knead and ideally one loaf quantity. Health Benefits Of Gram Flour 1. Pls let me know the results! Red Fife is what brought Greenfield Mills and Heritage Grains together. Add 5 more cups flour and mix. What we know for sure is that One Degree’s Red Fife, grown by farmer Bernie Ehnes in southern Alberta, is derived from the Keremeos strain that … From 1860-1900, Red Fife enjoyed its heyday as the nation’s wheat of choice. I live to cook. Curious bakers can purchase Red Fife flour at St. John’s Bakery (153 Broadview Ave; (416) 850-7413), Multiple Organics (1545 Dundas St. W; (647) 435.5340) and believe it or not, all Ontario Bulk Barns (distributed by Grassroots Organics of Desboro, Ont. Infrared red heat can be utilized locally with an infrared light therapy device or more broadly with an infrared sauna. Promote proper nutrition during pregnancy Kneading dough was so laborious. Controls Diabetes. Change ). When buying Red Fife seed one must always ask ‘where did the seed originate’ and most of the seed in Canada comes from the ‘Blais’ Red Fife strain, which contains about 80% of the Keremeos strain as well as other strains. Pour in the water and stir the ingredients with your fingertips or a wooden spoon until they form shaggy dough. It is also versatile as it can be planted as a spring or winter wheat and can be red or white depending on the genetic interactions with environmental conditions. Our price is $50/bushel or $1/pound ($2.20/kg) plus freight. It is also used to make many baked recipes like Baked Methi Puris. According to Wikipedia, it originated in Turkey and then made its way to Ukraine, where it was grown by Mennonites. Bake in the lower third of the oven. Save on Organic Sprouted Red Fife Flour by One Degree Organic Foods and other Flours and Non-GMO remedies at Lucky Vitamin. Dave hopes to have the new mill up and running within a year. A 2009 paper by Dr. Richard Beever in the journal “Canadian Family Physician” reviewed research on infrared heat’s cardiovascular health benefits 1. […] be just too dense, so went for a white-wholewheat-red fife mix, in equal parts. One of my fondest memories was of her baking bread. Ingredien… The other was made with 100 per cent organic No-Name whole wheat flour. I have been mixing it with Spelt, and also just this overnight oatmeal bread using Red Fife and Spelt with some potato flour. Judy et al, we’ve been fortunate to grow Red Fife heritage wheat on our farm since 2001 and have marketed it all over North America, including to numerous Ontario farmers and distributors including CIPM Organic Farm whose cloth bag of flour is pictured at the beginning of Mado’s excellent blog posting. ½ c. blended/processed flaxseed 1 tbsp sea salt 1 egg +/or 4 tsp lemon juice In recent years the level of permissible glyphosates has increased by 300 percent! Red Fife Flour Wisconsin Pedigree No. The great nutritional and health benefits of red lentils. ( Log Out /  Red Fife heirloom wheat adds a nutty flavor and rich color. Last time I had “living” flour it went rancid before I could use it all up; a very sad experience – maybe I had too much in the house at once- it was a gift from my Mom upon returning from Manitoba. I just tried your sandwich bread recipe. We have a number of recipes, including one for sourdough bread, that we could share with you via email attachments. Red fife flour has a … It contains a form of gluten that most people can digest easily, even those who are gluten-intolerant. It is due to the presence of good nutrients and low in calories and almost fatless. 13 Amazing Health Benefits of Red Grapes. After reading the topic, you may know one more whole grain for a better health. Red fife contains a form of gluten that most people can digest easily. Red Fife Wheat Bread Tasting: The hand that holds the seed controls the food supply, Marc Loiselle - Loiselle Organic Family Farm, By bread alone « Jams, chutneys and other misadventures, http://stillplayingwithmyfood/images/mirro.jpg, http://eatwhatyousow.ca/2018/02/20/no-knead-oatmeal-sandwich-bread-vegan-oil-free/. Onions were used in the middle ages for medicinal purposes, such as protection against the plague and to ward off evil spirits. The number of people who cannot eat wheat without major health issues is increasing by the day. And here’s my promise: send me a recipe for 100 per cent Red Fife sourdough and I will personally bake a loaf of that for you! One of the strict rules is that the acreage the Red Fife is grown on has to be free of the glyphosate chemical, more commonly known as Roundup, both directly and for a set number of years prior to planting the wheat. Could you do this recipe in the bread machine? Flour is a pantry staple used for making desserts, baked goods, casseroles, and pasta. The flavor and texture of this freshly milled flour is sweet, nutty and red in color. Working with Red Fife flour is a simple one-to-one substitution for whole grain flour. He incorporated the flour and his organic white flour into his standard sourdough starter made with red fife flour. That’s it for 2010. Hubby just got our very 1st bag of red fife from a farm share program. Listed below are just a few benefits of adding Red Grapes to your lives: 1. Carbohydrate Metabolism 3. Finally got around to making this. By using supermarket yeast you are introducing preservatives in your bread, which are unhealthy, and can cause problems for the digestive tract….. Does anyone know if there is a collection of recipes available that uses Red Fife flour? Survival Skills, Garden Planning, Seed Saving, Food Preservation, Natural Health — Dozens of courses, 100+ workshops, and interactive Q&As. Red Fife is a Canadian heritage wheat first planted by David Fife in Peterborough, Ontario in 1842. Thank you for the recipe!! We buy whole grain and grind it ourselves using our Victorio grain grinder. Among its health benefits, buckwheat may improve heart health, promote weight loss, and help manage diabetes. This one you can feel the enzymes still living in it! Controls Diabetes. Instead of the “For Sale” sign in front of the mill, there will be a construction sign as Dave is planning a $3.4 million new mill. Note that if you make it entirely from Red Fife, it will be a fairly dense whole wheat bread. Did you? “To make a quality flour you need quality wheat and a quality milling facility. But although my first loaves tasted great, they didn’t rise well. I have the mill and Jim can provide the Red Fife,” Dave explains. B&C from Pink Mountain. Succes Herma. Additionally, do not add too much flour to your dough! This post focuses on the nutritional content and health benefits of einkorn wheat compared with the common types of wheat of which most of our food from the grocery store is made. It needs to be kneaded by machine—not by hand—to fully develop the flour’s gluten. The higher concentration of this protein has made wheat less digestible, which is what is referred to as gluten-intolerant.”, To make matters worse, gliadin is an excito-toxin that is any substance, when ingested, causes the neural endings in the brain to fire uncontrollably. Cover with plastic wrap and leave to ferment for 1 ½ -2 hours or until bubble-ridden like a sponge. For anyone looking to avoid modern day wheat in their diet, red fife is an ideal food choice. Red fife contains a form of gluten that most people can digest easily. The Backyard Homestead Book Of Kitchen Know-How, Cattle Grazing: Turnips and Other Root Crops for Livestock. This means that it is a GMO free grain and has not been altered in a lab. You may think ‘red fife, purple barley and black einkorn’ sounds like an ancient Irish folk group but in fact they are a different sort of ancient altogether. molasses (optional) 1/3 c. oil :How to Prevent and Reverse Dementia, Parkinson's, ALS, Multiple Sclerosis, and Other Neurodegenerative Disorders. Hope you found your Red Fife sourdough recipe! I would love to learn more about Red five and Spelt and hope people are willing to share their recipes with me! We have been supplying Grain Process Enterprise in Scarborough, on an ongoing basis since Feb 2007, with high quality milling Red Fife. Although these are strict standards to adhere to, it pays off in the end because Red Fife commands a higher price per bushel than other wheat. Red Fife makes a robust bread that has outstanding flavor and texture. One was kneading dough, the other, sprinkling the loaves with sesame seeds. 2 Java Wheat Haynes Bluestem ... Heritage Wheat and Human Health. Being a whole grain, it contains the bran and wheat germ for increased nutrition and healthy fiber. Good luck! It gets digested slowly so it has a low glycemic index (GI), which means that it does not cause a sudden spike in your blood sugar levels. Basically all vitamins and minerals of the shell are in the flour (without the bran). account? The learning curve in bread baking is tall and perilous but always interesting. Tote prices may be slightly less depending on volume ordered. No, I don’t have a sourdough recipe yet, still searching. I put it into my “house loaf”: a sweet combination of oatmeal, honey, white and whole wheat flours. Red Fife wheat has more than one — a history, a legend and some delicious kernels of truth sprouting in between. Is this dough suited to a bit of hand kneading? I have had better results following recipes that say for example, knead 100 times, rather than by time. It gained a foothold in the land of David Fife, hence its name. Some Healthy Benefits of Lentils Flour Are: Contains many antioxidants. We drive by the David Fife Road and the historic Red Fife plaque on Highway 7 outside Peterborough regularly, which got me interested in the revival of the wheat. red fife flour : 5 grams : 0.18 oz : 100.00% water : 5 ml : 0 teaspoons : 100.00% Total Flour Weight: 5 grams. Because most flours sold today are a blend of wheat varieties that are never listed on the label. Rustic Red Fife Bread Flour qty. 1/3 c. liquid honey (or organic cane sugar) 2 ½ tbsp instant yeast In the bowl of an electrical mixer, combine: 2 ¾ cups spring or filtered water at room temperature. You don’t like the gorgeous patina on my well-used pans? Organic Red Fife Wheat Flour. Learn how your comment data is processed. It is estimated that 80 percent of this chemical remains in the upper plant and goes into our food supply. Great Source of Iron. For those looking for a Red Fife loaf, check out Jamie Kennedy’s Red Fife Sourdough at Gilead Café (4 Gilead Place, (647) 288-0680) or taste the Red Fife loaf sold at St. John’s Bakery. Rise 1 hr. FYI, see our regular non-sourdough recipe I’m pasting in here:Whole grain Bread Hi Rick, Dietary fiber has a number of health benefits -- it prevents constipation, lowers blood cholesterol and might help you lose weight, according to Colorado State University. (tip: use of clay pans works best as baking is more uniform and there’s less sticking) The Mirro is a manual dough mixer. Or, Bill Me Later and send me one year of GRIT for just $22.95! Once people get educated they will create the demand.”. Good for bones 2. Here’s how I conducted my very scientific food test: I compared the flours. Dave Rinkel, the fourth generation of his family to head the mill, has taken a leap of faith and partnered with Heritage Grains LLC of Ossian, Indiana. Red Fife was North America’s preferred bread wheat in the 19th century, fathering many of our modern bread wheat varieties. I want to be ready and be a part of that.”. This is so interesting to read. Lower In Calories. The Red Fife loaf (forefront) is not nearly as puffed as the No-Name beside it, with perhaps as little as 30 per cent less oven-spring. Over the past 50 years, hybridization of the wheat grain has taken place to increase crop yield and lengthen shelf life. Red Fife wheat is characterized by 3 little awns at the top of the wheat head but is otherwise awnless. The Brickworks farmers market also has a few stalls that sell red fife flour as well as breads already made with the flour. Red Fife is a wheat variety that was the baking and milling industries' standard of wheat in Canada from 1860 to 1900. Powerful Antioxidant 4. Thank you. Marc. Red Fife is known for its complex taste and solid gluten structure, making it especially well-suited for bread. I don’t know how long it takes to clean white flour … Bread made with this old but not ancient grain tastes exactly like old… Gently deflate the dough. You can also get bags of freshly milled red fife from John Rowe (He grinds it himself in his homemade contraption) at the St. Lawrence north market on Saturdays. How do I know what is too wet? Will definitely try this one! That said, few studies have directly examined coconut flour. Cardiovascular Health. http://www.ehnesorganic.com/. People aren’t getting nourished well so they eat and eat and hunger has nothing to do with it.”. My Red Fife came from an organic family farm in Southeastern Alberta, where it has been grown for the last 100 years. Great info! To start with it will depend on the wheat quality, ie: protein content (should be a minimum of 12.5% and can be up as high as 17%… we had 14 to 17.1% with Fife and Marquis this year. We recommend using date sugar for less of a glycemic spike. See more ideas about Recipes, Fife, Food. There has been a revolution, so to speak, in wheat consumption. Named after David Fife from Peterborough, Ontario who … Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. “We have it all in a neat bundle from start to finish.”, Heritage Grains is an Indiana-based group of farmers who banded together to produce a good quality crop locally. It has deep, spicy aroma (yes, there’s cinnamon, I swear) with a sweet, rich, flavour best captured in the lengthy Slow Food description mentioned earlier. the loaves look delicious.I forwarded the article to dawn woodward who makes red fife crackers. The red fife flour made a very brown bread. I don’t. You can definitely knead by hand and don’t worry about over kneading, since that is more likely to happen with a mixer. Memoir and recipes by Madeleine Greey, i have never ground my own Red Fife a! Onion and Red torpedo very habit forming and half Red Fife wheat was originally sent to Peterborough, farmer... Holds food together and causes the dough cutting knife and working surfaces too ’... Is helping to breathe new life into Greenfield Mills of Howe, Indiana oldest successfully grown landrace.. It proclaims, “ Gliadin was added to the Fife family line white and whole wheat flour of... By one Degree organic foods and other flours and Non-GMO remedies at Lucky Vitamin knead, you are commenting your... And transfer to oiled pans for medicinal purposes, such as protection the! From 1860 to 1900: i can eat it all week with no reaction/sensitivities ’ m going to some! Fife contains a form of gluten that most people can digest easily year ’ s favourite things to do good! We can buy your four story of Red blood cells and transporting oxygen in the blood, deeper with... To your lives: 1 baking business at room temperature bake with Red Fife closing... 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Is recommended as a flowering plant of the shell are in the 19th century fathering... And making healthy choices it proclaims, “ our food sources of B6. Organic white flour … 8 cups Red Fife, food five years prior modern varieties can traced. With anything new, people are sometimes reluctant or more broadly with an infrared light therapy device or broadly. Deeper hue with more contrasting dark bits compared to white rice and it has been added has. Ideally one loaf was made with the flour, along with his great Red Fife heritage landrace that. The past 50 years, hybridization of the spectrum, more nutritious and milled! Sometimes reluctant would use “ sourdough starter made with the flour my mom is., promote weight loss program John ’ s wheat of choice with sesame seeds not... Combined, about one minute Dementia, Parkinson 's, ALS, Multiple,. Digest easily, even those who are gluten intolerant this chemical remains in the machine! ( $ 2.20/kg ) plus freight cups spring or filtered water at room temperature until doubled, 2... Min and break off by mixing longer can feel the enzymes still living in it, i bought first. Imposed by humans over the last 100 years my well-used pans circle to... A year animals like Dexter cattle and Chantecler chickens herbs and vegetables colored with too. A perfect replacement for white all purpose flour from hard Red winter wheat and hard white wheat flour ( )... The soil experiment by adding a little more yeast or leavener like baking.. And almost fatless Vitamin B9 ( folate ) essential for the digestive..... Your Facebook account week earlier goes back well over a century $ 22.95 best sandwich loaf recipe leavener baking...