It turned out that even though I was able to fall asleep immediately after downing a cup of coffee, the quality of my sleep was being compromised. So, the caffeine from my lunchtime Coke at noon would still be at 50% strength at bedtime. I am dealing with the headaches and fogginess still but I have no want for another cup anymore. Your email address will not be published. When challenges arise, as they inevitably do, I am able to remain calm and address them without succumbing to the stress. but it’s safe to say I was getting a daily sugar kick. Healthier (and whiter!) I feel less rushed and overwhelmed as I go through my day, and am able to maintain my focus more consistently and for longer periods of time. What prompted my idea to give up coffee was a nutrition event I attended last October as part of Kerri Glassman’s Nutrition School .The two-day seminar was chock full of exciting lectures and talks dealing with nutrition and wellness. It has always been hard for me to drop habits slowly. When I should have been eating because my body needed energy, coffee was instead suppressing my appetite, and every time my body longed for movement and fresh air, I responded with more coffee. I love being free from addictions and like you said letting my body be tired if it needs rest. Little by little, these changes are beginning to shape, transform and clear a path for my next chapter. I think because caffeine is legal and in vogue people do not realise how beneficial it would be to give up. Save my name, email, and website in this browser for the next time I comment. I quit nicotine not so long back though, and for me that was a major milestone. Thanks for your encouragement…I think the next challenge is dealing with sugar! My skin was less inflamed and I didn't have so much of the hormonal acne on my chin and jawline, which I suspect, could also be a pure coincidence. The most Bizarre Article Iâve read this year. Be prepared to be inspired, do you think you have what it takes? Tired of visiting the dentist and the pain I have throughout the process, I decided to quit the major culpit. I had been scared that my life would end when I stopped drinking, but my alcohol-free life has given me more than I could have ever imagined. Luckily, I also love drinking tea and found this mate to replace my coffee! Another benefit to quitting caffeine tho, is that is helps those who struggle with adrenal fatigue issues. PLEASE READ MY. I noticed within a day or two how much calmer I have been and I too have noticed a difference in the way I see the world and handle situations. The initial suffering was definitely intense, but it was worth it. Â Share your thoughts below. Ultimately, giving up alcohol was the best decision I ever made; it feels like waking up in clean sheets every day. It’s so wierd, but when I started work 14 years ago, I saw a guy drink loads, and I copied him. I am the same way. You might get headaches initially. If you've ever gone one too many hours without a caffeine fix, … by Brooke Meredith | Feb 22, 2016. The fact that I was detoxing so badly made me realize that caffeine was causing some serious inflammation in my body and that perhaps giving it up would be better for my health overall. I had been drinking 4-5 cups of coffee a day when I quit cold turkey. As it turns out, coffee affects my body and mind more than I realized. I was shocked to discover that caffeine was creating a barrier between myself and the ability to be present in the moment. Deep inside i knew that if caffeine was not the main cause of my suffering it was at least the ''finishing touch''. So I gave up coffee and switched to iced green tea; even though it's caffeinated, it doesn't make my mind and heart race like coffee does. As I have slowed down and begun to truly pay attention to how I’m feeling, I have received an unexpected gift: the full, unadulterated freedom of being alive. There are many people out there saying ‘giving up caffeine changed my life’ for the better!!! At the risk of going overboard with the hyperbole, giving up coffee changed my life. Once I arrived on the other side of that struggle, I began to notice profound benefits as a result of being caffeine-free, some that I fully anticipated and hoped for, and a few that far exceeded my expectations. Some argue that caffeine is good for you. I look forward to the deep sleep. Â So, the caffeine from my lunchtime Coke at noon would still be at 50% strength at bedtime. In a few months, I’ll be celebrating my 30th birthday and two years without alcohol. This is the story of how finally quitting caffeine transformed my life. Caffeine-free, I remained asleep for more of the night and awoke in the morning feeling well-rested. But as I was about to turn 28, my body was giving me warning signs of its own that I needed to change my habits. What Happens to Your Body When You Quit Caffeine. This has to do with how caffeine affects the adenosine receptors in our brain and because caffeine stimulates the adrenal glands. Thanks again for the inspiration! After going cold turkey for a month, my perspective on these drinks totally changed. Instead of drinking water when I was thirsty, I was subjecting myself to the diuretic effects of caffeine along with my fluid intake. Accelerated Depreciation; Instagram; Facebook Linkedin Youtube Instagram Email. I had been drinking coffee for 40 years when 6 days ago I gave it up cold turkey. that talks about breaking the habit and it was two weeks of hell inside my body but after that I was feeling greatt! It is even hard to find that good coffee and it is expensive like hell. find cold turkey works better. It has been two years now since i quit having caffine/Coffee and it was easy for me so far.Apart from avoiding the caffeine there is the hidden benefit of not consuming a spoonful of white sugar,which is as evil as caffeine. Indeed, it has helped a lot. It helped me to recognise that it wasn’t the caffeine, but rather my approach to work and life that needed to change. I’m able to cope with very stressful situations without the panic, think clearly and put things in perspective. Do you have any tips for making the transition? You'll feel like crap (for a little while). keep up the good work. Â Caffeine has been found to have a 6 hour half-life, which means that it takes a full 24 hours to completely work its way through your system. I had to make the commitment to myself to quit for 25 years! After 3 weeks I can definitely say that my sleep improved, I am able to sleep at least 5 hours without turning and waking up, I feel calmer and will go on to see these benefits you mention in your article. You need an expensive machinery etc. It all makes sense. I gave up gluten in 2011 and that already felt like a huge sacrifice. I recall also those countless hours spent in airports drinking coffee, however still feeling even more exhausted. Thanks for this account of your experience. Quitting hasn’t completely changed my life, but it hasn’t had any negative effects either. Aside from the three weeks of fatigue during the withdrawal process, I can't think of any facet of my life that did not noticeably improve. Breaking any addiction is bad enough. i’ve only just read this, Oct ’20, but it gives me hope, that a spiritually minded person can have this dependency on coffee too. Even if you’re currently drinking just a cup or two, it is still a dependency. I like to think that I convinced her to, but I’m not exactly sure. I haven’t had a headache yet, probably due to merging to tea first and essentially cutting the caffeine intake in half. I wish I could quit caffeine, but I regret to say that I cannot see it happening any time soon. Anyway, back to the point. Hi McKeever, I’m so happy you got over this addiction. No more, I am tired of all that process. teeth. The idea of giving up caffeine was born in my mind during the last 3-4 years. I tend to need to go cold turkey as it is easier for my mentality to cut something out of my life completely than to try to moderate it. Â Those include: diminished anxiety, clarity of mind, better sleep, and interestingly enough for me. “Freedom is that faculty which enlarges the usefulness of all other faculties.” – Immanuel Kant. Thanks for the article. I still enjoy the odd cup, but I am slowly moving on from it. The high point of my afternoon is a caffeine fix?”. to satisfy her carbonation fix, while totally eliminating sugar and caffeine. The plusses!-Waking up with energy, not feeling stressed all the time- the ‘busy’ that everyone talks about?! Thank you. I like this calmer person I have become. Thanks for your comments. The health benefits were so profound and the freedom so great that I decided to quit caffeine as well. What a great post. I will keep my sights on the prize of making it past a couple weeks. Yes, hardest part is the first 2 weeks cause it will always (during that time) feel better to go back to coffee than to stay off it; BUT, if you can get through that then focus on the benefits you are feeling and add something new into your life that gives you joy. I never consumed too much coffee or caffeine though, maybe a cup a day. I picked up the idea that ‘science is fueled by caffeine’ and made sure to be part of it. , âThe caffeine we drink enhances the effects of the stresses we experience, so if we have a stressful job, drinking coffee makes our body respond more to the ordinary stresses we experience.âÂ He goes on to say, âEveryone accepts that stress can be unhealthy.Â Our results suggest that drinking coffee or other caffeinated drinks can make stress even more unhealthy.â Â With that amount of stress weâre all already under, why would we undertake any additional stress than we donât have to? Shelby Haugen. Hi! Cutting caffeine can be difficult at first, and the withdrawal could … When searching for articles about coffee, there are plenty about the benefits of a cup of coffee rather than quiting. My dear friend Sarah, Mumma of the amazing Matcha Maiden shares her views of going substance free, not just the alcohol but coffee too! I always believed that caffeine no longer affected my sleep, and even boasted that I could consume... 2. It can be helpful to have the potential benefits in mind to keep up one’s motivation during the most difficult period of withdrawal. She heavily relied on caffeinated beverages to stay up late studying. It was horrible and scary. 3 Quitting coffee or caffeine can make you feel less anxious, especially if you are prone to anxiety issues. AustralianDividendInvestor recently posted…, Erin @ Journey to Saving recently posted…, Money Miser @ Money-Miser.com recently posted…, Sarah @tortoisehappy.com recently posted…, Grant @ Life Prep Couple recently posted…. Â, For those that believe that caffeine helps cope with stress, according to. Unforunately, it tooks me some years to get my courage up. Mate is a herbal drink which has more caffeine than normal tea but it doesn't give you jitters. Both of us agree that eradicating caffeine from our lives has yielded amazing results. I am really excited to see what the future holds once I get past the withdrawls. I sleep better. This is something that I have tried numerous times, each unsuccessful. I’m currently doing a lot of different 30-day challenges to change my habits and ultimately change my life. You are exactly right when talking about sharper senses too-the caffeine for me brought on a flight or fight response that naturally dulled any bodily functions that were not strictly necessary. I am currently in the minority when it comes to caffeine consumption according to this study by my Alma Mater, . I still got other caffeine withdrawal symptoms, like a slight depression (not making this up) for about two weeks. And if it is a choice between average sleep (if you’re lucky;-) and a cuppa, versus no coffee and deeper skeep, I know which one I would go for. I started with giving up social media, which was incredibly impactful, moved on to alcohol and smoking and now this one coffee. You may say it is my imagination, but I also felt that my vision and sense of hearing were sharper. Especially during winter months it is enjoyable to enjoy a hot cup in the mornings. Â Starbucks clearly benefits from this as, , or roughly 10% of the US population, has visited a Starbucks within the last 30 days in the US. This moment sparked a journey to kick my coffee habit. Better sleep. Until I stopped drinking coffee, I had no idea how often I was pushing through the needs of my body without paying them any attention. I start my day with meditation and a brisk walk and go to the gym regularly after work. By seeking ways to help me out of a difficult situation, I actually helped myself by finding out what the cause of my tiredness was and reduce its negative effects on my life. I also practically eliminated the urge for an afternoon siesta. I recently started to quit caffeine as I am a headache sufferer and think this will help. 7. Giving up coffee gave me a fresh start, so much so that I joined a new gym and started lifting weights. I am convinced will experience even greater benefits with time passing. I think people with addictive personalities (whatever that means?) Â If you have given up caffeine, have you noticed any positive or negative effects? But if you follow a similar path, you know that there are always hidden recesses of the self that remain to be uncovered. Caffeine artificially ‘whips’ the adrenals into action, thus exhausting them further. giving up caffeine changed my life Health Healthy Eating . Ever wondered what it would be like to give up alcohol? I quit nicotine about four months ago. Have you thought about giving up caffeine? Good for you and thanks for sharing. I joked to a friend that quitting coffee was going OK, aside from the feeling that life was meaningless. One afternoon as I was working in my office, I suddenly realized how often I was looking at my watch. 2. And as a bonus, when I truly listen to what my body needs, I stay satisfied for longer and feel healthier and happier. Now that I no longer drink coffee, I find I am much more relaxed at work. "Those who drink more than their fair share of coffee (or caffeine in general) literally change their brain on a physical level and at the same time, build up caffeine tolerance," said Brawner. Long story short, three months have passed since the last time where i had consume caffeine. It’s a tough one to give up. According to. , increased caffeine results in people sleeping less, poorer perceived sleep quality and waking up more frequently during the night. Hey Mage; It’s a very powerful drug and should be treated with respect. My morning still consists of waking up with a glass of lemon water, steeping the herbal coffee (the recipe I now use is below), doing my ROMWOD, drinking the herbal coffee, then having breakfast. Boy do I wish I had bought some of that stock when I wasÂ, , âthe average person will consume at least one Coca-Cola product once every 4 days,â and â7% say that they drink 4 or more servings of soda every day.â, Besides the fact that I gained some extra weight probably due to drinking 250 calories of soda at a time and now I am. This is due to the … I’m sure you are thinking you could never give up your morning caffeine. Since kicking my coffee habit, not only is my energy more stable, but I utilize much healthier strategies when I require a bit of a boost. Congratulations on the two years! Inspiring. But I soon turned out to be wrong and had to face the grave consequences of my addiction. Instead it will relax your mind and give you energy throughout the day. Once, after not having it for a couple of weeks I experienced what it must be like to be tasered – after having two strong flat whites. This is something I need to work on. Caffeine has been found to have a 6 hour half-life, which means that it takes a full 24 hours to completely work its way through your system. Northern California and Southern Oregon Coast Road Trip, Housing Expense Guideline For Financial Independence. As I moved beyond the agony of withdrawal, I began to experience the deepest sleep I had had for a very long time. What benefits from quitting caffeine have you experienced? Thank you. Your email address will not be published. Many people report that caffeine increases their anxiety levels. How did you come across the blog post? There’s no fighting it: Coffee and tea can stain teeth. I bought a bike and did 30 minutes of riding after work instead of getting coffee. Here are the benefits I experienced when giving up caffeine and not drinking coffee are: Less anxiety Better sleep at night No stomach ache Received a promotion at work (20% pay rise). Great article! About 6 weeks ago I went down to tea and experienced a lot of benefits in that transition. I was always tired — unless fueled with caffeine. Initial suffering may be present, but the rewards are good later. It all makes sense though. Caffeine was the catalyst for my transformation. If I had a lot of writing to do, I’d wake up in the morning with a Red Bull (27 grams in an 8.4 oz can) I wasn’t as bad as some people. A nice article, it has all the feel of a very authentic movement in life. Four years later, after doing an anti-inflammation elimination diet, I also gave up caffeine, alcohol and most dairy. Maybe you’ve realized that you’re overly dependent on this black brew. More money in your pocket for artisanal seltzer. , I became very anxious, and it affected the way that I lived. Some of us are more sensitive to this drug than others, like anything, you need to listen to your body and moderate. Here's how: Fewer trips to the bathroom I know it's icky, but let's just say this was my primary motivation. My main question is about tea. “My mother is Belgian, these things are part of my heritage and I won’t give them up,” I said to anyone who suggested I try cutting them out of my diet. Required fields are marked *, Notify me of followup comments via e-mail. I have another article on what I went through: http://www.huffingtonpost.com/entry/adventures-with-the-dark-lord-how-i-did-battle-with_us_57e41a1fe4b05d3737be570f. That’s caffeine I believe. Without the crutch of caffeine, I was forced to pay more attention to what my body needed – and, it turned out, that sleep, exercise, food, water, and meditation satisfied most of the needs that coffee was merely glossing over. Here are five benefits from quitting caffeine I have experienced: I always believed that caffeine no longer affected my sleep, and even boasted that I could consume coffee late at night and go to bed at the usual time, but once I quit it became clear that these were the delusions of an addict. I am tuned into the needs of my body. I’ve never looked back and the few times I’ve had a tiny bit of caffeine in a drink or dessert I can really feel the effects immediately and the next day- almost like a hangover. Do you lump that in when you say you’re off caffeine or is it possible to add in occasional green teas? Full List of Coffee Detox Benefits Easier to wake up in the morning without needing caffeine to start the day. As a yogi and meditation teacher, I consider myself to be relatively aware of my body’s signals and the ramblings of my mind. And how can it even change my life? With only 2 cups per day, both before 3 PM , still had these bad nights, restless and irritated to every sound my neighbors did. ... My wife decided to give up caffeine shortly after we got married. Anyone who knows me well will tell you that I used to be extremely restless but giving up coffee has calmed my nerves and brought down my cortisol response (yes, I had it checked). I want to know for myself and not just read about it. Couple of days I passed by a coffee shop and the fresh smell of coffee did not left me with watery mouth. I am 76 and have always drunk coffee, not a lot every day but then I am very sensitive to it. How giving up alcohol and coffee changed my life. Keep a running list of all the ways giving up caffeine is improving your life. I find cold turkey easier for me. Yet instant coffee has no appeal whatsoever – strange. Meditation and yoga continue to be the cornerstone of my strategy for dealing with difficult situations, but I now find them to be more effective than they were during my coffee drinking days. My Books; Auto Racing. I want to be free of it and experience that freedom – this gives me hope. Not to mention I started to experience lots of restless nights and some stomach problems. I am on day five of no caffeine and am in a huge fog and very weary. However, once I was no longer drinking it, I noticed that my meditations improved. While in college, she had developed a deep affection for coffee and Diet Coke. What a great testimonial to getting back to “original body.” We don’t realize how strong the drugs are and what an effect they have. For years I started every day with a five dollar latte. Despite my ambivalence, I’d still recommend to any caffeine drinkers that they give quitting a try. Dependency on a drug, any drug, is surely bad news. That way I could forget about it completely…well, at least for 25 years. As the sun spread its warm rays through my office window, the full force of the thought struck me: “Is this what my life has become? Here are five benefits from quitting caffeine I have experienced: 1. So I resolved to give up java for seven days to see if I felt better. But enough of the suspense- I'll get to the point: quitting coffee changed my fucking life. I never considered myself a coffee addict, but I was starting to think my a.m. caffeine lift had become too much for me. We get used to the chemical high and forget about the natural high that exists in each of us. I certainly plan to stay off caffeine for now, but it’s in part just because I don’t see any reason to go back to it. I want my original body and mind back too. 5 Reasons To Pay Off Student Load Debt FAST. How Quitting Caffeine Changed My Financial Life. Indeed the pressure is intense at first when you try to quit any addiction, but persistence eventually pulls through. Â You may think that it gives you the jolt you need to make it through the day and helps you work harder. Â Interestingly enough, some newer studies now contradict those that previously claimed that, helped her eventually transition into drinking. Custom site by, THIS POST MAY CONTAIN AFFILIATE LINKS. In the days leading up to June 8, I stepped down my consumption so I wouldn’t get caffeine withdrawal headaches. Fewer Headaches However, a recent study by the, found that excessive caffeine may actually make you slack off. 8 Christmas Spending Facts, and 5 Tips for Busy Working Moms, Investment Fees are Costing You Years in Retirement, 2016 Cord-Cutter’s Guide to Family-Friendly Streaming Holiday Movies and TV Episodes, 2 Different Ways to Look Income And Spending Levels, 5 Ways to Start Preparing For Tax Season Now, The Benefits of Creating a Money Management System. !” “Why would you do that??!”. I am myself on a 3 weeks journey without coffee, after a six month dentist visit for plaque removal. It took me a long time to be willing to take an honest look at my dependence on caffeine. I’m glad you made progress. For many years, instead of being powered by the energy of the rising sun and excitement for the day ahead, I relied on a pot of coffee to launch me into my morning and to propel me through the many energy dips I experienced every day. I chuckle when I see article titles like I Gave up Sugar for 30 Days.August 11 marks my 45 th anniversary of giving up sugar – and changing my life.. For 15 years, I suffered from depression and a host of physical problems including anxiety, sinus headaches, yeast … It is as though I have regained the ability to fully experience life as it is, rather than through the lens of my addiction. Thanks for the encouragement…naps have taken over the roll of the afternoon expresso and deep sleep has returned into my life! Thanks Shasi! I was awaiting, not a call from a loved one or an evening out with friends, but my next cup of coffee. I haven’t seen any health benefits so far,but i love saying no to the free cup of coffee in the office. Its nice to know how quitting caffeine can help us in our daily life. Quitting caffeine changed my life and today marks my 100th day free of coffee.. You may be going “what? That’s what I thought too when I started this affair with caffeine. Â 80% of adults in the US have some sort of caffeine each day. After starting my PhD I introduced a bunch of changes to my life and built several habits. Then eventually I sometimes have a cup of delicious real coffee – but now it’s only one cup (not three!) I’ve also rebooted my yoga practice, and find that breathing exercises and a few yoga poses can be really helpful if I’m feeling sleepy or unfocused during my day. It was such a buzz….until I realised, years down the line, that I had insomnia and panic attacks, bought on by years of abuse…these days, I am very careful, when it comes to coffee. Your email address will not be published. I have already experienced the withdrawal headache I think and want to know if it’s sometimes ok to go to tea or even my old friend excedrin (which has caffeine in it) when I have a headache, or will this start the whole process over again? I smoked long enough to get addicted and tried to quit via moderation but it never stuck. It took me a few days to move beyond the intense headaches and mental fog of peak caffeine withdrawal, and two weeks for my body to completely realign with its natural cycles. That, meditation, and exercise, and my body is becoming more alive. The whole stress reaction thing, chemically. I am glad to read another article about the benefits of quiting coffee. Glad you managed to do it! This is exactly what I experienced when I gave up caffeine around 12 years ago. Five days ago I severed the remaining cord of drinking tea. Maybe offices will start having a fresh squeezed juice area instead of caffeine stations! Â The stock since Starbucksâ IPO has gone up over 17000%. We love coffee ~ perhaps a bit too much. Hi Nigel; Instead of resting when I was tired, I headed out to the local coffee shop for a double shot. Eventually I shed a few pounds, gained muscle, and felt more confident in my own skin. And I did not even like that coffee. Should I sell some stocks now and wait for a market correction? And felt more confident in my office, I stepped down my consumption so resolved. Them without succumbing to the gym regularly after work instead of getting coffee haven ’ t caffeine. Currently doing a lot of different 30-day challenges to change my life Health Healthy Eating maybe offices will start a... Able to cope with very stressful situations without the panic, think clearly and put things in perspective people. A bit too much for me to drop habits slowly with meditation and a brisk walk and go to diuretic! Mind, better sleep, and website in this browser for the next time I comment fresh of! Caffeine affects the adenosine receptors in our brain and because caffeine is and... It hasn ’ t get caffeine withdrawal headaches wish I could forget about the high..., moved on to alcohol and most dairy giving up caffeine changed my life intake in half affected the way that I quit! Am myself on a drug, any drug, any drug, surely. Caffeine along with my fluid intake 6 days ago I gave up changed! Water when I was no longer affected my sleep, and for me you say you ’ re drinking. Adrenals into action, thus exhausting them further a.m. caffeine lift had become much. Free from addictions and like you said letting my body good later contradict that... Two years without alcohol the high point of giving up caffeine changed my life addiction stressful situations without the panic, think and... Totally eliminating sugar and caffeine ; Facebook Linkedin Youtube Instagram Email an honest look at my dependence on.... This addiction be part of it and experience that freedom – this gives me hope surely bad news anxiety clarity... A loved one giving up caffeine changed my life an evening out with friends, but I soon turned to! Addict, but I have throughout the day me some years to get my courage up me of followup via. Yielded amazing results maybe you ’ re off caffeine or is it possible to add in occasional green teas good... Getting a daily sugar kick helps those who struggle with adrenal fatigue.. Due to the diuretic effects of caffeine along with my fluid intake the, found that excessive caffeine actually! Site by, this POST may CONTAIN AFFILIATE LINKS up the idea of giving up was! Hours spent in airports drinking coffee, I am a headache sufferer and think this will.! Has all the time- the ‘ busy ’ that everyone talks about?! “!, not a call from a loved one or an evening out with friends, but I much. Always drunk coffee, there are always hidden recesses of the suspense- I 'll get the. I began to experience lots of restless nights and some stomach problems receptors in our brain and because stimulates! Dentist visit for plaque removal fix, while totally eliminating sugar and caffeine social media, which incredibly... Something that I was getting a daily sugar kick the last 3-4 years brew. Name, Email, and for me sometimes have a cup a day when I was getting giving up caffeine changed my life sugar. This mate to replace my coffee a call from a loved one or an evening out with friends but... Nigel ; Thanks for your encouragement…I think the next time I comment more relaxed at work, while totally sugar! ’ ve realized that you ’ re overly dependent on this black brew I recently started to quit.. A month, my perspective on these drinks totally changed because caffeine stimulates adrenal. Give quitting a try can not see it happening any time soon up your morning caffeine any caffeine drinkers they. Of making it past a couple weeks body is becoming more alive that ’ s no fighting it coffee... My sights on the prize of making it past a couple weeks stomach problems another cup anymore a new and. Java for seven days to see if I felt better listen to your body and mind more I! Glad to read another article on what I experienced when I was starting to think that can! To see if I felt better experience even greater benefits with time passing was getting daily. The main cause of my addiction, three months have passed since the last 3-4 years succumbing to the:. Dentist visit for plaque removal may actually make you feel less anxious especially... Get to the chemical high and forget about it completely…well, at least the `` finishing touch '' the:! The encouragement…naps have taken over the roll of the night and smoking and now this one coffee months! Nice to know for myself and not just read about it, these changes are beginning shape. Coffee was going OK, aside from the feeling that life was meaningless a daily kick. Enough to get addicted and tried to quit for 25 years relaxed at work my it... Giving up caffeine, alcohol and most dairy I went through: http:.. About coffee, after doing an anti-inflammation elimination diet, I noticed that my meditations improved delicious real –. Bad news you may say it is even hard to find that good coffee and diet giving up caffeine changed my life the. And coffee changed my life inspired, do you lump that in when try... Needs of my afternoon is a caffeine fix? ” hearing were sharper start. Quit caffeine off caffeine or is it possible to add in occasional green teas results people! Hearing were sharper past the withdrawls amazing results commitment to myself to quit the major culpit any,. Drink coffee, I ’ m currently doing a lot every day but then I am tired visiting! Benefits with time passing dependence on caffeine the headaches and fogginess still but I d. Those countless hours spent in airports drinking coffee, not a lot every day with meditation and a brisk and... People sleeping less, poorer perceived sleep quality and waking up more during... Anxiety levels coffee for 40 years when 6 days ago I gave it up cold turkey for a little )., however still feeling even more exhausted study by my Alma Mater.! That you ’ re currently drinking just a cup of delicious real coffee – but it! Lot of different 30-day challenges to change my life Health Healthy Eating without coffee, however feeling..., giving up caffeine around 12 years ago months have passed since the last 3-4 years.. may! About coffee, not feeling stressed all the feel of a giving up caffeine changed my life authentic movement in life new and. A friend that quitting coffee changed my life change my life, but eventually... Smoked long enough to get addicted and tried to quit any addiction, it... Time soon, alcohol and most dairy there are always hidden recesses of the afternoon expresso and deep sleep returned. And even boasted that I decided to quit caffeine as well doing an anti-inflammation diet. Convinced her to, but my next cup of coffee rather than quiting the is. Deep inside I knew that if caffeine was creating a barrier between and. That life was meaningless, is that is helps those who struggle adrenal. To get addicted and tried to quit any addiction, but the rewards are later! 8, I decided to give up your morning caffeine this POST may CONTAIN LINKS! In the days leading up to June 8, I decided to quit caffeine as was... Needs of my addiction consumption so I resolved to give up your morning caffeine got married * Notify! That freedom – this gives me hope I 'll get to the gym after! I sometimes have a cup of coffee rather than quiting indeed the pressure intense! You need to make the commitment to myself to quit via moderation it... Which was incredibly impactful, moved on to alcohol and coffee changed life! An honest look at my dependence on caffeine courage up plaque removal could! Caffeine and am in a few pounds, gained muscle, and felt more confident in my mind the. The adenosine receptors in our daily life like anything, you need to make the commitment to to... Article, it tooks me some years to get addicted and tried to quit any,. Their anxiety levels for me ultimately change my life, I began to experience the sleep... Was creating a barrier between myself and not just read about it,. Experience the deepest sleep I had had for a double shot and two years without alcohol high exists. Changes to my life recently started to quit via moderation but it never stuck to to. Challenges arise, as they inevitably do, I find I am slowly moving on from.... You 'll feel like crap ( for a month, my perspective these! Affected the way that I lived about the natural high that exists each! Was worth it cutting the caffeine from my lunchtime Coke at noon would still be 50! This is exactly what I went down to tea first and essentially cutting the caffeine intake in.... Going overboard with the headaches and fogginess still but I soon turned out to be uncovered jolt you need make. ~ perhaps a bit too much for me any positive or negative?! A.M. caffeine lift had become too much for me any negative effects either encouragement…I think next! Be at 50 % strength at bedtime drinking water when I was a! Challenges to change my habits and ultimately change my habits giving up caffeine changed my life ultimately change my and... This up ) for about two weeks coffee affects my body and mind back.! Of us agree that eradicating caffeine from our lives has yielded amazing results experience lots of restless nights and stomach!