All rights reserved. While all these findings are positive, most of the evidence regarding prunes and bone health is based on results from animal and test-tube studies. The black plum is known to relieve stomach pain, carminative, anti-scorbutic, and diuretic. Prunes and prune juice are well known for their ability to relieve constipation. The fruit has hardly any fat in it. Human translations with examples: ಹಣ್ಣು, ಹನುಮಫಲ, jujube, bare hannu, ಕಿವಿ ಹಣ್ಣು, ಪಿಯರ್ ಹಣ್ಣು, ಗೇರ್ ಹಣ್ಣು. In fact, some studies have shown that plums contain more than twice the amount of polyphenol antioxidants as other popular fruits, such as nectarines and peaches (9). Despite being fairly high in carbs, plums and prunes do not appear to cause a substantial rise in blood sugar levels after they’re eaten (18, 19). Consuming plums and prunes on a regular basis may have a protective effect on heart health. Here is a list of health benefits of plums. The wood is dense and accordingly is used as a source of charcoal. Yes, here are some of the best health benefits of plums along with its nutrition value.. stylecraze.com. ... any of numerous varieties of small to medium-sized round or oval smooth-skinned fruit with a single pit; adverb: 1. The fruit is also a powerhouse of various compounds such as catechins, quercetin, anthocyanins, and chlorogenic acids. Those who consumed the prunes and prune juice had significantly lower blood pressure levels, total cholesterol and “bad” LDL cholesterol than the group that drank water (30). Eating prunes has been shown to be more effective at treating constipation than many other types of laxatives, such as psyllium, which is a type of fiber often used for constipation relief (6). पेट की समस्याओं के साथ इन बीमारियों को दूर करता है काफल, जानें इसे ... अगर आपको यह लेख अच्छा लगा हो तो In Kannada it is known as Nerale Hannu. Prunes have several properties that may benefit bone health by preventing or reversing bone loss, which may reduce the risk of conditions like osteoporosis. Results for butter fruit translation from English to Kannada. They contain over 15 different vitamins and minerals, in addition to fiber and antioxidants. You call it plum when it is fresh, and you call it prune when it is dried, but both of them are full of nutrients. Traditional uses and benefits of Ambarella Concentrated juice from the outer part of the fruit is reputedly used as a hypotensive in French Guiana. Some exotic fruits are also listed here without equivalent name in Hindi and Kannada. Plum (Prunus Domestica ) is a delicious fruit belonging to the subgenus Prunus of the genus Prunus and are relative to peach, nectarine, and almonds. Health Benefits of Plum Kernel oil It is used to moisturize, nourish and protect hair as well as skin health. It is important to keep in mind that eating too many prunes at once may lead to undesirable effects, such as diarrhea. Peach fruit in Hindi is called ‘Ardu’ or ‘Aadoo’ This fruit is technically a ‘drupe’ which is closely related to cherries, plums, almonds and nectarines. Without pruning, the plum trees can reach up to 12 meters height and can spread across 10 m. Prunes. Compared to other fruits, prunes appear to be the most effective at preventing and reversing bone loss (22). We hope this will help you to understand Kannada better. This article reviews whether…, You may have heard a lot about cleanses or detoxes for psoriasis, but you may wonder whether these methods are effective or safe. Surprising Benefits of Jamun Jamun or Black plum is an important summer fruit, associated with many health and medicinal benefits. The vitamin and mineral content of plums and prunes differs slightly, but both are packed with nutrients. Health benefits of Black Plum or Jamun for the heart . According to Florida State University, prunes may be able to reverse osteoporosis in postmenopausal women. In one study, people who consumed 2 ounces (50 grams) of prunes every day for three weeks reported better stool consistency and frequency compared to a group that consumed psyllium (7). Both plums and prunes are an excellent source of vitamins, minerals, fiber and antioxidants. Kakadu plums have the highest recorded natural amount of vitamin C of any food in the world. For people with high blood sugar this will be very great, but those who are going to have a surgery shouldn’t eat this. (Here are some other foods that help lower high blood pressure. The plum fruits differ in color and size according to the region of origin. (source ). Red plums . Plum fruit benefits are know for helping in maintaining healthy levels of cholesterol, cardiovascular health, cognitive health, immune system strength, cellular health, electrolyte balance, the nervous system and aids in skin care and blood clotting. It is a rich source of vitamin C to protect your body from many diseases. What’s more, consuming fruits like plums and prunes is associated with a lower risk of type 2 diabetes (21). Fruit is also widely made into jam and is often used to flavor liqueurs. Both characteristics may benefit blood sugar control. It is also used to moisturize brittle nails. 1. Seeds are inedible. Several animal studies have produced similar results. Searched term : fruits of black plum. One plum contains the following nutrients (1): Additionally, one plum provides a small amount of B vitamins, phosphorus and magnesium (1). Aids Weight Loss. The onset of summer season marks the availability of succulent and juicy peaches among other fruits. Additionally, one plum provides a small amount of B vitamins, phosphorus and magnesium . They are loaded with Vitamin A, C, K, B1, B2, B3, as well as Vitamin E. Also, the fruit comes with minerals, such as potassium, calcium, zinc, etc. 1. If you would like to know the Kannada name of any other fruit, you can contact us through comment section of this post. Plum fruit benefits are know for helping in maintaining healthy levels of cholesterol, cardiovascular health, cognitive health, immune system strength, cellular health, electrolyte balance, the nervous system and aids in skin care and blood clotting. Our website services, content, and products are for informational purposes only. Health Benefits of Plum Fruits is one solution for digestive system. Here is a list of Kannada names of fruits from English. Not only have prunes been shown to prevent bone loss, they may also have the potential to reverse bone loss that has already occurred (22). These antioxidants shields your skin from the harmful UV rays of sun. Protect your heart. However, many studies focus on dried plums when seeking to validate the positive effects of ingesting the fruit. To prevent this from occurring, it is best to stick with a serving of 1/4–1/2 cup (44–87 grams) per day. Jamun Fruit (Black Java Plum) Top 13 Health Benefits Jamun ( Syzygium cuminii ), Java Plum or Black Plum, is known by other names like Jambolan Skeels, Malabar plum or Portuguese plum. Health Benefits of Plums. Spondias is a genus of flowering plants in the cashew family, Anacardiaceae.The genus consists of 17 described species, 7 of which are native to the Neotropics and about 10 are native to tropical Asia.They are commonly named hog plums, Spanish plums, libas in Bikol and in some cases golden apples for their brightly colored fruit which resemble an apple or small plum at a casual glance. 14. 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